MyFit

Having to replace well loved and well worn kit can often feel like a chore – and the same can be said for your running shoes – they have been with you through everything, from those crack of dawn park runs, to that very first half marathon or even just getting you out and active on the weekends. But it’s time, time to bring in a newcomver to your running rotation. But, how can you spot when it’s the optimal time to breakup with your current pair and embrace a new running relationship with a fresh pair of runners? Let us guide you through.

What’s the difference between road running and trail running?

When you’re new to running, it can be quite difficult to navigate and understand the different types and styles. Whether you’re into road running, or you’re into trail running – we’ve laid out the differences between the two – and why it’s worth investing in the relevant and correct kit to protect your feet out there on the track (or trail).