MyFit

You’re motivated and eager, however you’re still unsure on what type of running event you should train for?  Have I done enough for my first 10km race? Could I finish a half Marathon? Have I got enough miles in the legs to tackle a full Marathon? Read More

The digital world is ever changing, and safety is a number one concern for any parent with kids that have access to any smartphone, computer, or tablet. Here’s all the information & tips you’ll need that will cover all things related to Roblox.

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It's a common scenario for any parent in this digital age, when your child asks you to play games on the web with friends or strangers. You're wondering if this will be safe and how to best protect your kids. Here's a simple guide on how you can ensure your kids are safe and set up to play enjoyable games with their friends. Read More

Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the arch of the foot.

Plantar fasciitis is a common cause of heel pain and can develop as a result of overstretching, overuse, or a medical condition.

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