MyFit

Weather is such an important factor in our attitudes toward running, and sometimes our motivation and preparation can be stunted if we are not fully ready for some unexpected changes. Regardless of where you live, running is the BEST way to take exercise comfortably outside, even in the coldest weather.

On the flip side, we also must endure some extra crispy Winter mornings, which for some people are a game breaker – the following tips are going to change your mind on that front for the better, so you can enjoy your daily trek whether it be rain, hail or shine!