MyFit

Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the arch of the foot.

Plantar fasciitis is a common cause of heel pain and can develop as a result of overstretching, overuse, or a medical condition.

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Weather is such an important factor in our attitudes toward running, and sometimes our motivation and preparation can be stunted if we are not fully ready for some unexpected changes. Regardless of where you live, running is the BEST way to take exercise comfortably outside, even in the coldest weather.

On the flip side, we also must endure some extra crispy Winter mornings, which for some people are a game breaker – the following tips are going to change your mind on that front for the better, so you can enjoy your daily trek whether it be rain, hail or shine!

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Kids’ school shoes are one of the most important shoes you’ll ever buy. Help your kids conquer the playground with ALPHA, a NEW range of school shoes designed by The Athlete’s Foot – the experts in FIT for over 40 years. Read More

Correctly fitted school shoes help reduce the risk of injury, improve comfort and enhance performance. We want to get you ready for School with our extensive range of formal and sports shoes from the best brands. Here’s our choice roundup of the best back to school brands at The Athlete’s Foot. Read More