Running

Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.

How to start a Run Club Posted 10-01-2025

No longer is running a lonely venture, with the rise in the popularity of running groups many have found a way to combine fitness with some social interaction. Many debate whether the coffee afterwards is more important than the run itself. Let’s check out a few ways you can get started towards building a running group of your own. Read More

A guide to speed training Posted 09-01-2025

More than just the skill of running fast, speed training involves gearing training towards conditioning, strength and technique. We’re going to look at some of the ways athletes use speed training to increase their agility, lateral quickness and fitness.

How to start running Posted 20-12-2024

Whether your goal is to lose weight or to complete a local fun run, starting a running routine from scratch can feel like a tough task. This simple guide will walk you through some steps that will allow you to start your running journey safely and effectively. Read More