Fit Tips

Running isn't about simply pounding the pavements and getting a new PB; it goes much deeper than that. Check out our tips below on how to improve your running skills without needing to put those running shoes on!

Having to replace well loved and well worn kit can often feel like a chore – and the same can be said for your running shoes – they have been with you through everything, from those crack of dawn park runs, to that very first half marathon or even just getting you out and active on the weekends. But it’s time, time to bring in a newcomver to your running rotation. But, how can you spot when it’s the optimal time to breakup with your current pair and embrace a new running relationship with a fresh pair of runners? Let us guide you through.

For those of you with children who spend their time racing around everywhere, whether it’s on the playground, PE class or the running track – making sure they have an appropriate pair of shoes on their feet will take them further. Whether you’re shopping for a new pair of running shoes for school or a pair for park runs, check out our suggestions below for helping you choose the right pair of runners for your kids.

The cold weather may make running seem like a daunting task, however, with the right preparation and gear, you can turn running in winter from a chore to an exciting and rewarding experience. Explore our top 5 tips for running in cold weather.