MyFit

When you’re a busy parent with a toddler or baby, juggling work, life and everything that comes your way, finding time for exercise and physical activity can be tough. Incorporating the kids into your workouts can be a straightforward way to increase family bonding whilst keeping you fit and healthy. One of these ways is by investing in a jogging stroller and taking the kids out with you when you run. Read More

Running pace is how long it takes you to complete your run, divided by the distance you are running. It can be a core element in marathon training. When you hear people saying things like ‘I run a 9-minute mile’ – this is pace! Learning how to pace yourself is a skill that comes with time as you build up your running technique.

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Preparing for Black Friday and Christmas can be likened to running a marathon. Put your feet up this holiday season and check out The Athlete’s Foot Guide to all things Black Friday 2024, we’ve done the hard work, so you don’t have to.

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Weather is such an important factor in our attitudes toward running, and sometimes our motivation and preparation can be stunted if we are not fully ready for some unexpected changes. Regardless of where you live, running is the BEST way to take exercise comfortably outside, even in the coldest weather.

On the flip side, we also must endure some extra crispy Winter mornings, which for some people are a game breaker – the following tips are going to change your mind on that front for the better, so you can enjoy your daily trek whether it be rain, hail or shine!

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